Touch of synergy massage therapy8/3/2023 ![]() They may make rhythmic hand motions over the area, almost as if they’re brushing wrinkles out of fabric. InterventionĪfter finding what they believe to be areas of disrupted or blocked energy, your practitioner will work to address those blockages. Since healing touch often incorporates multiple techniques, your practitioner might use light touch or recommend other potentially helpful techniques.Įither way, trained touch therapists should always check in with you before trying new treatment techniques. ![]() If you only want treatment for a specific issue, such as chronic back pain, the touch therapist may focus on that area of your body. In assessment, your practitioner attempts to find areas of what they believe is blocked energy, which touch therapists often describe as feeling warm, cool, or tingly. To assess you, a therapist will hold their hands a few inches above you, slowly sweeping over your body from head to toe, in order to get a sense of your biofield. Healing touch practitioners may also continue this process by setting an intention, or goal, for your treatment. This helps them clear their mind of potentially distracting thoughts, so they can better focus on the treatment they’re about to provide. Centeringīefore beginning the treatment, your practitioner will take a few moments to focus their awareness and enter a semi-meditative state, often by using deep breathing and similar grounding exercises. Treatment usually involves the following stages. A typical session tends to last around 20 minutes, though times can vary depending on the symptoms you’re seeking treatment for. If you prefer your therapist not to touch you at all, mention this at the beginning of the session.įor the most part, HT and TT sessions proceed in the same general way. You don’t need to take your clothes off for treatment, but it’s a good idea to wear clothes that allow you to sit and lie down comfortably. They may also ask about your treatment goals or why you chose to try touch therapy. Sessions don’t necessarily require touch, so if you prefer a strictly hands-off approach, your therapist can likely accommodate your needs.Īt your first appointment, your practitioner will get some background information about any symptoms you’ve noticed, how long you’ve had them, and any other health concerns you may have. It can depend on different variables, including your practitioner and your level of comfort. There’s some ambiguity on the exact use of touch in either approach. Unlike TT, it usually does involve some level of touch, though this may depend on the specific technique used. Practitioners consider it more of a treatment philosophy than a specific technique. This approach combines a number of energy healing practices, including chakra connection and lymphatic release. HT was developed in the late 1980s by Janet Mentgen. Instead, they often hold their hands a few inches above your body, though they might use direct touch in some cases. ![]() TT was developed by Dolores Krieger in the 1970s.ĭespite the name, practitioners may not actually touch you during the session. Others use it as a synonym for TT.īoth HT and TT were developed by nurses and have similar treatment goals, but they differ in a few key ways. Some consider it an umbrella term for a variety of practices, including both healing touch (HT) and therapeutic touch (TT). The terminology around touch therapy can be a bit confusing, and it can mean different things to different people.
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